The Big 3 Nutritional Values Compared: Beyond Meat, Lightlife and PC Undeniable Burgers

*Nutritional Content: Dr. Pamela Fergusson RD

It’s 2019 and it’s vegan burger madness in Canada!

In supermarkets and shops throughout the country, you can buy delicious, juicy, vegan burgers ready for your grill.

This has many people asking themselves; what is the nutritional value of these new plant-based patties?

We broke it down for you!

Introducing the Burgers:


The Beyond Burger – Beyond Meats

The Beefless Undeniable Burger – President’s Choice

Lightlife Burger – Lightlife Foods

Nutrition Value


No surprises here, these burgers are not exactly health foods; they are high in fat and sodium.

However, they do pack an impressive amount of protein and they are good sources of key minerals too.

Key Nutrients



PC Undeniable

Calories270 kcal260 kcal250 kcal
Protein20 g20 g27 g
Fat20 g17 g14 g
Fibre3 g4 g2 g
Sodium380 mg540 mg360 mg

* percent daily value

The PC Undeniable is slightly healthier than the competition, with the lowest fat and sodium of the three burgers.

In terms of micronutrients, PC and Lightlife are both fortified with nutrients including B12 and Zinc, while the Beyond is not. Those micronutrients can be hard to find on a vegan diet, so that is good news.

That extra fat in Beyond and Lightlife does, however, contribute to the premium feel of the product, and gives the burgers that sizzle we all love.

Cholesterol? WTF?!


Those with a keen eye for label reading may have picked up that Lightlife reports 5 mg of cholesterol on the nutrition label of it’s burger. As cholesterol is only found in animal foods, this has caused concern among vegans, who wonder if the product is actually entirely plant-based.

We reached out to Lightlife, who told us the following:

“This product is indeed vegan and does not contain cholesterol. However, due to strict CFIA regulations around fat content, we are required to declare a minimum 5mg of cholesterol”

This does not seem to make sense, as both PC and Beyond Meat are able to label their products correctly as having 0mg of cholesterol.

However, Lightlife has assured us that their product is vegan.

Where to Buy


This list is growing daily! 

Where to buy

Beyond Burger

Lightlife Burger

PC Undeniable

SupermarketsLoblaws, Metro, Sobeys, Whole Foods, Freshco, Longos, Food Basics, Farm BoyLoblaws, Longos, Sobeys and MetroLoblaws, No Frills, Superstore, Independent Grocer



The Beyond and the Lightlife Burgers are both retailing for $7.99 for a pack of two burgers, which are sold fresh, in the meat section of the supermarket. The PC sells for $10.99 for a pack of four.

Those are the regular retail prices, but you may find them cheaper on sale. And if you do, let us know!!

There you have it, friends!

Whichever one is your favourite, there is no doubt that vegan burger madness has arrived in Canada.

PBT Team

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